The weekly class will provide you with good technical knowledge and foundation that will be needed for dance across many styles and forms.
The Cunningham technique class has a series of progression in its exercises and phrases. Classes often start focusing on the spine (back) and move through a series of exercise such as plies and tendus, leading toward large sequences that move through space. Combinations of turns, adagios and phrases across the floor with jumps. Hinges and falls are sometimes incorporated.